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Move with Laura

EMPOWER YOUR BODY

Explore the transformative power of Pilates, where every session is a step towards vitality and strength.

Pilates Exercise

Stretching on Yoga Mat

Monday is the day to take that first step. Show your body and mind some self-love.

Taster Pilates class tomorrow 7.15pm
Motherwell

Get in touch to book your space 🤍

Monday is the day to take that first step. Show your body and mind some self-love.

Taster Pilates class tomorrow 7.15pm
Motherwell

Get in touch to book your space 🤍

🤍 New class alert - PILATES SCULPT 🤍

Time to make that change - this is not just for summer!Pilates has the power to change your body and the way you move forever!
This class is aimed at targeting those hard to reach areas - tummy, buttocks and arms!
It’s suitable for all levels but I do ask if you have any back or knee pain please explore my Tuesday night class which can be tailored to individual needs.

Monday 7.15pm-8pm.
St. Mary’s Church,
Avon Street
Motherwell

First class 28th April - taster £10.
Options for PAYG or discounted block- please enquire via messages.

🤍 New class alert - PILATES SCULPT 🤍

Time to make that change - this is not just for summer!Pilates has the power to change your body and the way you move forever!
This class is aimed at targeting those hard to reach areas - tummy, buttocks and arms!
It’s suitable for all levels but I do ask if you have any back or knee pain please explore my Tuesday night class which can be tailored to individual needs.

Monday 7.15pm-8pm.
St. Mary’s Church,
Avon Street
Motherwell

First class 28th April - taster £10.
Options for PAYG or discounted block- please enquire via messages.

🤍 Some motivation on this sunny Thursday. There’s no perfect time than now to the make that change.

I have 2 spaces available for the next block, commencing Thursday 3rd April at 7.30pm (classes will be off Thursday 10th & 17th due to the Easter holidays). Please get in touch for more information. 🤍

🤍 Some motivation on this sunny Thursday. There’s no perfect time than now to the make that change.

I have 2 spaces available for the next block, commencing Thursday 3rd April at 7.30pm (classes will be off Thursday 10th & 17th due to the Easter holidays). Please get in touch for more information. 🤍

New year, New name (Move with Laura) and new website (link above), so I thought no better time for a re-introduction.

When my Pilates launched I was a mum of 1 and as you can see from the photo a lot has changed. Over the years I have gained experience in my career as a Physio, expanded my knowledge on women’s health and took a leap of faith and started studying Medicine at The University of Edinburgh.

However, it’s the changes that a female’s body goes through during pregnancy and beyond that is my real motivation to do this class.
Unfortunately, it’s still an area where there is lack of support, funding and encouragement to return to exercise.

So, I guess I’ve used my knowledge and skills to create a class that I’d like to go to, that promotes both physical and mental health in an environment where everyone is welcome. I want to feel like I’ve done something physical but also that I’ve had a chance to relax and reflect. So from postpartum to post menopausal this class can be tailored to all.

The next 6 week block starts Thursday 13th February at 7.30pm. Tap2Pointe Studio, Motherwell.

Movement is Medicine 🤍

New year, New name (Move with Laura) and new website (link above), so I thought no better time for a re-introduction.

When my Pilates launched I was a mum of 1 and as you can see from the photo a lot has changed. Over the years I have gained experience in my career as a Physio, expanded my knowledge on women’s health and took a leap of faith and started studying Medicine at The University of Edinburgh.

However, it’s the changes that a female’s body goes through during pregnancy and beyond that is my real motivation to do this class.
Unfortunately, it’s still an area where there is lack of support, funding and encouragement to return to exercise.

So, I guess I’ve used my knowledge and skills to create a class that I’d like to go to, that promotes both physical and mental health in an environment where everyone is welcome. I want to feel like I’ve done something physical but also that I’ve had a chance to relax and reflect. So from postpartum to post menopausal this class can be tailored to all.

The next 6 week block starts Thursday 13th February at 7.30pm. Tap2Pointe Studio, Motherwell.

Movement is Medicine 🤍

Next 6 week matwork block starts Tuesday 17th September, 7.30pm, Motherwell.
One space available 🤍

Next 6 week matwork block starts Tuesday 17th September, 7.30pm, Motherwell.
One space available 🤍

🩵ONLINE MATWORK PILATES 🩵

I have had a number of enquires regarding this class and ‘how postnatal you need to be’ - whether you had a baby 6 weeks ago or 25 years ago you are still technically postpartum and if you have never tried beginner level Pilates this is for you!

There are plenty of Pilates classes out there - particularly in gym settings which tend to be aimed at intermediate to advanced levels, but unless you have learned the fundamentals and built up your foundation strength the higher level classes can ultimately do you harm.

This class is targeted at true beginners and therefore is safe in the early postnatal period for new mums but also a great place to start for those wanting to be introduced to the benefits of matwork Pilates.

Intermediate-advanced online classes will be starting in October but I would recommend completing the beginners level prior.

🤍 4 spaces remaining for this block🤍

🩵ONLINE MATWORK PILATES 🩵

I have had a number of enquires regarding this class and ‘how postnatal you need to be’ - whether you had a baby 6 weeks ago or 25 years ago you are still technically postpartum and if you have never tried beginner level Pilates this is for you!

There are plenty of Pilates classes out there - particularly in gym settings which tend to be aimed at intermediate to advanced levels, but unless you have learned the fundamentals and built up your foundation strength the higher level classes can ultimately do you harm.

This class is targeted at true beginners and therefore is safe in the early postnatal period for new mums but also a great place to start for those wanting to be introduced to the benefits of matwork Pilates.

Intermediate-advanced online classes will be starting in October but I would recommend completing the beginners level prior.

🤍 4 spaces remaining for this block🤍

Next 4 week block starts Tuesday 25th June at 7.30pm with an optional extra ‘15 minutes abs blast’ after the 45 minute class. Emails have been sent out to current attendees. With the holidays approaching it’s looking like I will have a few extra spaces so please get in touch if interested.

#pilates #physiopilates #movementheals #summerbody #strongbody #strongmind #powerful #positivity

Next 4 week block starts Tuesday 25th June at 7.30pm with an optional extra ‘15 minutes abs blast’ after the 45 minute class. Emails have been sent out to current attendees. With the holidays approaching it’s looking like I will have a few extra spaces so please get in touch if interested.

#pilates #physiopilates #movementheals #summerbody #strongbody #strongmind #powerful #positivity

❤️🩵Make-a-Wish fundraising class raised £210 - THANK YOU, THANK YOU, THANK YOU 😍 🙌🏻 ❤️🩵

Well done to Carol Ann who has won a free block!

❤️🩵Make-a-Wish fundraising class raised £210 - THANK YOU, THANK YOU, THANK YOU 😍 🙌🏻 ❤️🩵

Well done to Carol Ann who has won a free block!

FREE* Pilates class

On Tuesday 16th April I will be offering a free* Stretch & Mobility class at 7.30pm, Motherwell South Parish Church. This class is suitable for all and will include a full stretch series from head to toe.

*All i ask is for a small donation to my chosen London marathon charity- Make-a-Wish UK.

There will be an opportunity to win a free 6 week Pilates block to be used in the Matwork class or the new Pilates for Runners class coming in the next few weeks.

*A small donation for Make a Wish charity can be made on the night in the collection buckets or via my just-giving page when booking is confirmed.

10 spaces have already been confirmed so please get in touch if you would like to come along💙.

FREE* Pilates class

On Tuesday 16th April I will be offering a free* Stretch & Mobility class at 7.30pm, Motherwell South Parish Church. This class is suitable for all and will include a full stretch series from head to toe.

*All i ask is for a small donation to my chosen London marathon charity- Make-a-Wish UK.

There will be an opportunity to win a free 6 week Pilates block to be used in the Matwork class or the new Pilates for Runners class coming in the next few weeks.

*A small donation for Make a Wish charity can be made on the night in the collection buckets or via my just-giving page when booking is confirmed.

10 spaces have already been confirmed so please get in touch if you would like to come along💙.

✨ New block starts Tuesday 30th January at 7.30pm.

Thanks for your continued support and also looking forward to meeting some new faces this week - excited to get you started on your Pilates journey.

Can I kindly ask that all outstanding payments are made before tomorrow evening to enable me to advertise any remaining spaces. ✨

✨ New block starts Tuesday 30th January at 7.30pm.

Thanks for your continued support and also looking forward to meeting some new faces this week - excited to get you started on your Pilates journey.

Can I kindly ask that all outstanding payments are made before tomorrow evening to enable me to advertise any remaining spaces. ✨

✨Happy New Year✨

Physio-led Pilates class returns on Tuesday 23rd January at the later time of 7.30pm.

There will be no Friday postnatal class returning this year as I am now back working in my NHS role as an Advanced Practice Physiotherapist whilst studying Medicine at the University of Edinburgh.

The Tuesday evening class is suitable for beginners, postnatal period and those returning to exercise from injury. Get in touch to book or for more information.

Remember everyday you have a choice to be better or stay where you are at 🩶

✨Happy New Year✨

Physio-led Pilates class returns on Tuesday 23rd January at the later time of 7.30pm.

There will be no Friday postnatal class returning this year as I am now back working in my NHS role as an Advanced Practice Physiotherapist whilst studying Medicine at the University of Edinburgh.

The Tuesday evening class is suitable for beginners, postnatal period and those returning to exercise from injury. Get in touch to book or for more information.

Remember everyday you have a choice to be better or stay where you are at 🩶

•N E W B L O C K•

This evening brings the start of a new block and your chance to make that change.

Get in touch for more information.

New class time coming soon 👀

•N E W B L O C K•

This evening brings the start of a new block and your chance to make that change.

Get in touch for more information.

New class time coming soon 👀

🤍 P H Y S I O - P I L A T E S 🤍

Tuesday evening class 7.15pm has two spaces free in the upcoming block commencing 6th June.

Get in touch for more information or to secure your space.

Class suitable for all abilities, particularly if you have never tried Pilates before. 🤍

M O V E M E N T - H E A L S

🤍 P H Y S I O - P I L A T E S 🤍

Tuesday evening class 7.15pm has two spaces free in the upcoming block commencing 6th June.

Get in touch for more information or to secure your space.

Class suitable for all abilities, particularly if you have never tried Pilates before. 🤍

M O V E M E N T - H E A L S

🤍NEW CLASS ALERT🤍

Tuesday 9th May 7.15pm - 8pm - Motherwell South Parish Church.

This class will introduce Pilates at a beginner level (with the option to progress as able). As this is Physiotherapist led it is suitable for all, including those wanting to return to exercise after injury, those with chronic pain…or for those just wanting to experience the benefits of Pilates.

Classes will be limited to 12 spaces so get in touch to secure your space before they are gone.

£24 for 4 week block.

🤍NEW CLASS ALERT🤍

Tuesday 9th May 7.15pm - 8pm - Motherwell South Parish Church.

This class will introduce Pilates at a beginner level (with the option to progress as able). As this is Physiotherapist led it is suitable for all, including those wanting to return to exercise after injury, those with chronic pain…or for those just wanting to experience the benefits of Pilates.

Classes will be limited to 12 spaces so get in touch to secure your space before they are gone.

£24 for 4 week block.

🤍POSTNATAL PILATES CLASS -
Fridays 10am

Calling all new (and old) mums - it’s time to reconnect with your body at a time when you need to most!

This class will focus on progressive pelvic floor and core strengthening which are the building blocks to our foundation. This is an often overlooked area in postpartum recovery and without restoring correctly can lead to future back pain, bladder issues and prolapses.

Before returning to running, weight training or other strenuous exercise you really need to have addressed any issues to prevent future complications.

FYI- babies are most welcome at this class 🤍

First class Friday 21st April - block of 4 £24.
message to secure your space

🤍POSTNATAL PILATES CLASS -
Fridays 10am

Calling all new (and old) mums - it’s time to reconnect with your body at a time when you need to most!

This class will focus on progressive pelvic floor and core strengthening which are the building blocks to our foundation. This is an often overlooked area in postpartum recovery and without restoring correctly can lead to future back pain, bladder issues and prolapses.

Before returning to running, weight training or other strenuous exercise you really need to have addressed any issues to prevent future complications.

FYI- babies are most welcome at this class 🤍

First class Friday 21st April - block of 4 £24.
message to secure your space

🤍 I’m Laura - mum of 3 boys and an Advanced Practice Physiotherapist. I’ve worked in both the NHS and private sector for over 10 years and feel passionately about using exercise and movement to heal.
I have taught Pilates for 8 years and I’m a firm believer in the principles and practice of Pilates in providing a strong foundation throughout life.
Since having my first son in 2017 I became particularly passionate about supporting women in the postnatal period to safely return to exercise. Unfortunately, 6 years later there is still a lack of support for new mums, not just to return to exercise but to prevent complications such as pain, bladder issues and prolapses. I have experienced first hand the benefits of utilising Pilates in the postnatal recovery period with all three children and look forward to supporting more mums. 🤍

🤍 I’m Laura - mum of 3 boys and an Advanced Practice Physiotherapist. I’ve worked in both the NHS and private sector for over 10 years and feel passionately about using exercise and movement to heal.
I have taught Pilates for 8 years and I’m a firm believer in the principles and practice of Pilates in providing a strong foundation throughout life.
Since having my first son in 2017 I became particularly passionate about supporting women in the postnatal period to safely return to exercise. Unfortunately, 6 years later there is still a lack of support for new mums, not just to return to exercise but to prevent complications such as pain, bladder issues and prolapses. I have experienced first hand the benefits of utilising Pilates in the postnatal recovery period with all three children and look forward to supporting more mums. 🤍

🤍Venue secured! Classes starting week commencing 17th April.

Postnatal class (babies welcome) - Friday 10am

Basic Pilates (all levels) - Tuesday 7.15pm

Motherwell South Parish Church
Gavin Street
Ml1 2RL

Message for more details/bookings.
Website coming soon 🤍

🤍Venue secured! Classes starting week commencing 17th April.

Postnatal class (babies welcome) - Friday 10am

Basic Pilates (all levels) - Tuesday 7.15pm

Motherwell South Parish Church
Gavin Street
Ml1 2RL

Message for more details/bookings.
Website coming soon 🤍

🤍Welcome to PostPilates - classes will commence in the next few weeks.

Watch this space for all things Pilates - both postnatal and general principles 🤍

🤍Welcome to PostPilates - classes will commence in the next few weeks.

Watch this space for all things Pilates - both postnatal and general principles 🤍

🤍 So I’m back in the postnatal period with baby no.3 (isn’t he cute!) and trying to practice what I preach by sensibly returning to exercise - especially after my second c-section. It looks like even 3 years later there is still not a vast amount of support for postpartum women to safely return, or start exercising.

As an experienced Physio the information from health professionals and fitness professionals (unless trained in postnatal rehab) has worried me and it’s no surprise I see patients with issues years after giving birth.

I’m looking to secure a premises to start teaching postnatal Physiotherapist led Pilates in the Lanarkshire area, which will initially be aimed at new mums. If the interest is there I will expand to include general Pilates and rehab Pilates (for back pain).

Drop me a message if you are interested and spread the word to any new or expecting mums.

I’ll be posting more information on days/times soon. 🤍

🤍 So I’m back in the postnatal period with baby no.3 (isn’t he cute!) and trying to practice what I preach by sensibly returning to exercise - especially after my second c-section. It looks like even 3 years later there is still not a vast amount of support for postpartum women to safely return, or start exercising.

As an experienced Physio the information from health professionals and fitness professionals (unless trained in postnatal rehab) has worried me and it’s no surprise I see patients with issues years after giving birth.

I’m looking to secure a premises to start teaching postnatal Physiotherapist led Pilates in the Lanarkshire area, which will initially be aimed at new mums. If the interest is there I will expand to include general Pilates and rehab Pilates (for back pain).

Drop me a message if you are interested and spread the word to any new or expecting mums.

I’ll be posting more information on days/times soon. 🤍

Fab class this morning! Loved my little helpers ❤. #Pilates #physiotherapist #physio # physiopilates #bringalongbaby

Fab class this morning! Loved my little helpers ❤. #Pilates #physiotherapist #physio # physiopilates #bringalongbaby

No hump day here! Lovely start to the week with Post-Natal and Beginners Classes @ Body Morph Fitness, Hamilton.
1:1 & Small classes available on request (studio or your home). #Pilates #Postnatal #babyfriendly #Physio #physiopilates #pelvicfloor
#yummymummy

No hump day here! Lovely start to the week with Post-Natal and Beginners Classes @ Body Morph Fitness, Hamilton.
1:1 & Small classes available on request (studio or your home). #Pilates #Postnatal #babyfriendly #Physio #physiopilates #pelvicfloor
#yummymummy

No childcare....No problem!

Physio led Post-natal Pilates with a lovely bunch of ladies!
Baby friendly! 💥Limited spaces available 💥

#physio #physiotherapist #pilates #postnatal #babyfriendly #strong #yummymummy #pelvicfloor

No childcare....No problem!

Physio led Post-natal Pilates with a lovely bunch of ladies!
Baby friendly! 💥Limited spaces available 💥

#physio #physiotherapist #pilates #postnatal #babyfriendly #strong #yummymummy #pelvicfloor

Calling hot mammas - let's get that yummy mummy tummy together 💪

See you Monday 5th 9.30am & Thursday 9th 11am @ Body Morph Fitness Hamilton!! Remember babies welcome 👶

#physio #pilates #postnatal #rectusdiastis #pelvicfloor #yummymummy #strong #friends #exercise #babies

Calling hot mammas - let's get that yummy mummy tummy together 💪

See you Monday 5th 9.30am & Thursday 9th 11am @ Body Morph Fitness Hamilton!! Remember babies welcome 👶

#physio #pilates #postnatal #rectusdiastis #pelvicfloor #yummymummy #strong #friends #exercise #babies

www.postpilates.co.uk
Classes start Mon 5th Feb!
Post Natal - Mon 9.30am. Thurs 11am
Beginners - Mon 7.30pm
1:1 available on request.
#pilates #physio #physiotherapist #postnatal #core #strong #toned #babieswelcome

www.postpilates.co.uk
Classes start Mon 5th Feb!
Post Natal - Mon 9.30am. Thurs 11am
Beginners - Mon 7.30pm
1:1 available on request.
#pilates #physio #physiotherapist #postnatal #core #strong #toned #babieswelcome

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Move with Laura is a contemporary Pilates class where the benefits of Clinical Pilates is delivered through the expertise of an Advanced Practice Physiotherapist.

Yoga accessories on floor

CLASSES

Clinical Pilates 1:1
40 British pounds
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Mat Pilates - 6 week block
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